How does ACoA therapy work?
How does ACoA therapy work?
There is no one-size-fits-all format for therapy for anyone. And yet, for an ACoA, there are certain key points in therapy that can make the work happen more readily.
Key Elements of ACoA Therapy +
A therapist will come up with a plan with you around your wants and needs in therapy. Session to session, therapy might look very different or it really might follow a track with themes.
The cornerstone of good therapy is having a positive, supportive, and sometimes challenging relationship with the therapist.
Therapy can be a place where you feel safe enough to access resources and at times become aware of when you are using false self-defences while experimenting with new ways of being, thinking, feeling and acting.
