Heather Coleman, LCSW highlights 4 easy MBCT (mindfulness-based cognitive therapy) techniques that you can use to work with thoughts and feelings

Heather Coleman, LCSW discusses complex trauma, effects and ways to work with it

Heather Coleman, LCSW speaks about the experience of being an ACoA and becoming a parent

Heather Coleman, LCSW talks about how to reparent one’s self and begin the process

Heather Coleman, LCSW discusses why it can be hard for ACoAs to feel feelings and regulate their emotional lives